Its a healthy way many people explore their body and find pleasure. Masturbation may help reduce anxiety in some people, but it may cause anxiety in. masturbating is supposed to help you relax, but what happens when it doesnt? For some people, masturbation can induce anxiety and even panic attacks. In masturbation, the orgasms can be more intense and therefore very relaxing. I have a lot of experience with anxiety, and yet, somehow i still found this an excellent article. Masturbation frequency masterbating too much? Show 10 more men standing up to sexual degeneracy. And talking about your anxiety can often provoke anxiety, making it harder to talk aboutyou wind up in a circle of anxiously not sharing but wanting to. Masturbation is not the cause of you having anxiety or panic attacks rather its a symptom. You masturbating is ur brain tryin to correct the chemical imbalance of serotonin probably caused by ur heavy use of weed. Try to stay away from benzos espcially the shorter halflife ones like xanax and if u need em take klonopan. one of the most common symptoms of an anxiety disorder is excessive worrying. sex, masturbation, orgasm and even arousal all have various biological effects on our brains and, therefore, our moods. Any distraction from anxiety will, in some way, give us relief. Some people reject the idea of sex as an anxiety treatment and see it as being a standalone activity. Masturbation allows you to focus on one thing, golden says, which can help you relax. (to really relax, you may want to spend your alone time in the bath. ) as we think about sex in any form, dopamine, a chemical released by the brain that gives us a sense of pleasure, is released, she explains. Speak with a member of our friendly staff in complete confidence and arrange a consultation, either face-to-face or online, at your earliest convenience.